tag:blogger.com,1999:blog-2269151866734962300.post2906917651697216476..comments2023-11-03T09:04:14.019-07:00Comments on The MAGIC Hundred: Broken Your New Year's Resolutions Already?DaxMoyhttp://www.blogger.com/profile/05348257790287284390noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2269151866734962300.post-22429144141674232762009-02-06T08:01:00.000-08:002009-02-06T08:01:00.000-08:00Thanks a lot Dax for this post. You are 100% righ...Thanks a lot Dax for this post. You are 100% right. I've fallen off on a couple of health and fitness goals but as you put it I didn't stop. I just identified the problem, took care of the problem and moved the date and started again. Sorry to hear about the foot though. I hope you are healing and your back to normal soon. Mine wasn't an unfortunate accident it was an idiot boyfriend who likes to scare the hell out of me in the middle of a workout. So I gave him some rules with a basic take it or leave it attitude, worked on healing my right shoulder and elbow (all thanks to the idiot), re-joined 24 hour fitness gym and started to do my workouts there instead of home. Good luck on your race.Unknownhttps://www.blogger.com/profile/15522498184029956690noreply@blogger.comtag:blogger.com,1999:blog-2269151866734962300.post-75347531383027480282009-02-06T07:24:00.000-08:002009-02-06T07:24:00.000-08:00Well, I don't eat right at all. :P No problem at a...Well, I don't eat right at all. :P No problem at all though, as long as it's balanced with 'right' food (and enough movement of course). Right? :) <BR/><BR/>Of course, you can say "just start again" and that is basically what should be done, but as far as I've experienced, the main reasons people stop, are motivation and a too large goal. <BR/><BR/>Of course setbacks can be discouraging and everything, but if you're motivated enough, that wont stop you.<BR/> <BR/>Making a list of why you (want to) do something when you just started and are still very motivated, really helps! :) <BR/>That way, if you think of quitting, you just get that list and remember why you're doing it. <BR/>Visualizing helps a lot (thinking about it, looking at pictures or watching videos etc.).<BR/><BR/>Also, breaking a big goal down into smaller goals/steps works wonders! :)<BR/><BR/>Myself I don't do New Year's resolutions, but I do have an extremely long list of goals (over 300) and I'm planning to do them all! :)Slhhttps://www.blogger.com/profile/11420224200900032326noreply@blogger.comtag:blogger.com,1999:blog-2269151866734962300.post-15866736099336392962009-02-05T14:27:00.000-08:002009-02-05T14:27:00.000-08:00I agree 100% Sheila, those kind of things SHOULD b...I agree 100% Sheila, those kind of things SHOULD be lifestyle but for many they're not, right? : )<BR/><BR/>And well done on the not kissing strangers.<BR/><BR/>Nasty habit : )<BR/><BR/>DaxDaxMoyhttps://www.blogger.com/profile/05348257790287284390noreply@blogger.comtag:blogger.com,1999:blog-2269151866734962300.post-64911822669060161082009-02-05T14:25:00.000-08:002009-02-05T14:25:00.000-08:00I only made one resolution, to not get drunk and k...I only made one resolution, to not get drunk and kiss strangers and so far so good. ;)<BR/><BR/>But seriously eating right and exercising shouldn't be a resolution it should be a lifestyle.Sheilahttps://www.blogger.com/profile/09656845374078533287noreply@blogger.com